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Prune

Prune

Nutritional qualities and health benefits Food rich in vitamin E, especially prunes, an antioxidant that prevents cell aging by neutralizing the action of free radicals. Prevents the appearance of wrinkles. Great content in vitamin A, another powerful antioxidant found in the skin pigments and f.. En savoir plus...

Abricot

Abricot

Nutritional qualities and health benefits It is one of the richest commercial fruits in vitamin A (beta carotene). Beta-carotene gives the color yellow to apricot. It is a powerful antioxidant by neutralizing free radicals that age the cells. Vitamin A health care preventing eye conditions su.. En savoir plus...

Fraise

Fraise

Nutritional qualities and health benefits Six strawberries will provide 100% of the recommended daily amount of vitamin C for children. Vitamin C helps fight wrinkles because her produce collagen. Being antioxidant helps to strengthen the immune system. They also have vitamins A, B1, B2, E, .. En savoir plus...

Dates

Dates

Nutritional qualities and health benefits It has a high content of carbohydrates and sugars, up to 70%, which makes it a high-energy food, ideal for children, athletes and heavy physical work. The dates provide a lot of energy, both the muscles and the brain, so that increase mental alertness, w.. En savoir plus...