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Related Posts with dried fruit

 The dehydration process

The dehydration process

Dehydration of foods Dehydration is a process by which you can eliminate much of the water content of a food. Depending on the food different techniques are used. This process can be found in any food consumed today, from juices, soups, condiments, meat, fish, vegetables and fruit. This proces.. More info...

Strawberry

Strawberry

Nutritional qualities and health benefits Six strawberries will provide 100% of the recommended daily amount of vitamin C for children. Vitamin C helps fight wrinkles because her produce collagen. Being antioxidant helps to strengthen the immune system. They also have vitamins A, B1, B2, E, .. More info...

Apricot

Apricot

Nutritional qualities and health benefits It is one of the richest commercial fruits in vitamin A (beta carotene). Beta-carotene gives the color yellow to apricot. It is a powerful antioxidant by neutralizing free radicals that age the cells. Vitamin A health care preventing eye conditions su.. More info...

Plum

Plum

Nutritional qualities and health benefits Food rich in vitamin E, especially prunes, an antioxidant that prevents cell aging by neutralizing the action of free radicals. Prevents the appearance of wrinkles. Great content in vitamin A, another powerful antioxidant found in the skin pigments and f.. More info...

Cranberry

Cranberry

Nutritional qualities and health benefits The main quality is its flavonoid content of all types, compounds that give color to the skin of the fruit, from red to dark blue. Its antioxidant and anti-inflammatory power are excellent to prevent joint problems (arthritis, allergies, asthma, rheumatis.. More info...

Grape

Grape

Nutritional qualities and health benefits High levels of potassium, which is a body cleanser. Fasting eating them, clean the kidney and circulatory system. High levels of lutein and zeaxanthin (types of vitamin A) that reduces the chance of cataracts and macular degeneration. High levels of vit.. More info...

Fresh fruit vs. Dehydrated fruit

Fresh fruit vs. Dehydrated fruit

If you've ever had the opportunity to eat dried fruit, you've noticed substantial differences with fresh fruit, and you're sure to think that the question that many people ask is fresh or dehydrated fruit better? For the reality is that there are no major differences between them despite what is tho.. More info...