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Strawberry

Strawberry

Nutritional qualities and health benefits Six strawberries will provide 100% of the recommended daily amount of vitamin C for children. Vitamin C helps fight wrinkles because her produce collagen. Being antioxidant helps to strengthen the immune system. They also have vitamins A, B1, B2, E, .. More info...

Apricot

Apricot

Nutritional qualities and health benefits It is one of the richest commercial fruits in vitamin A (beta carotene). Beta-carotene gives the color yellow to apricot. It is a powerful antioxidant by neutralizing free radicals that age the cells. Vitamin A health care preventing eye conditions su.. More info...

Cashew

Cashew

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...

La piña

La piña

Cualidades nutritivas y beneficios para la salud Tiene gran contenido en vitamina C y antioxidantes. Las piñas contienen bromelina, una enzima que es digestiva, antiinflamatoria e interfiere en el crecimiento de células malignas. Es también diurética, ligeramente a.. More info...

Pear

Pear

Nutritional qualities and health benefits It contains vitamins B1, B2 and B3 or niacin, which regulate the nervous system and the digestive tract, strengthen the heart, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium,.. More info...

Kiwi

Kiwi

Nutritional qualities and health benefits They have a high concentration of vitamins and minerals. It is one of the best fruit source of vitamin C. Are rich in antioxidants and provide plenty of soluble fiber. They contain a lot of potassium and folic acid. Its seeds are rich in vitamin E a.. More info...

La manzana

La manzana

Cualidades nutritivas y beneficios para la salud Son una buena fuente de potasio. Ricas en pectina, una fibra soluble que ayuda a la disolución del colesterol y es un antiácido natural para la prevención y tratamiento de las flatulencias. Esta misma sustancia es anti diar.. More info...