Blog

News on Current

 The dehydration process

The dehydration process

Dehydration of foods Dehydration is a process by which you can eliminate much of the water content of a food. Depending on the food different techniques are used. This process can be found in any food consumed today, from juices, soups, condiments, meat, fish, vegetables and fruit. This proces.. More info...

Dates

Dates

Nutritional qualities and health benefits It has a high content of carbohydrates and sugars, up to 70%, which makes it a high-energy food, ideal for children, athletes and heavy physical work. The dates provide a lot of energy, both the muscles and the brain, so that increase mental alertness, w.. More info...

Strawberry

Strawberry

Nutritional qualities and health benefits Six strawberries will provide 100% of the recommended daily amount of vitamin C for children. Vitamin C helps fight wrinkles because her produce collagen. Being antioxidant helps to strengthen the immune system. They also have vitamins A, B1, B2, E, .. More info...

Apricot

Apricot

Nutritional qualities and health benefits It is one of the richest commercial fruits in vitamin A (beta carotene). Beta-carotene gives the color yellow to apricot. It is a powerful antioxidant by neutralizing free radicals that age the cells. Vitamin A health care preventing eye conditions su.. More info...

Plum

Plum

Nutritional qualities and health benefits Food rich in vitamin E, especially prunes, an antioxidant that prevents cell aging by neutralizing the action of free radicals. Prevents the appearance of wrinkles. Great content in vitamin A, another powerful antioxidant found in the skin pigments and f.. More info...

Cranberry

Cranberry

Nutritional qualities and health benefits The main quality is its flavonoid content of all types, compounds that give color to the skin of the fruit, from red to dark blue. Its antioxidant and anti-inflammatory power are excellent to prevent joint problems (arthritis, allergies, asthma, rheumatis.. More info...

Cashew

Cashew

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...

Grape

Grape

Nutritional qualities and health benefits High levels of potassium, which is a body cleanser. Fasting eating them, clean the kidney and circulatory system. High levels of lutein and zeaxanthin (types of vitamin A) that reduces the chance of cataracts and macular degeneration. High levels of vit.. More info...

Grapefruit

Grapefruit

Cualidades nutritivas y beneficios para la salud Excelente fuente de vitamina C. La vitamina C interviene en la formación de colágeno, huesos y dientes, glóbulos rojos y favorece la absorción del hierro de los alimentos y la resistencia a las infecciones. La parte .. More info...

Pinneapple

Pinneapple

Nutritional qualities and health benefits It has high content of vitamin C and antioxidants. Pineapples containing bromelain, an enzyme that is gastrointestinal, inflammatory and interferes the growth of malignant cells. It is also diuretic, slightly antiseptic, detoxifying, antacid and worming... More info...

Pear

Pear

Nutritional qualities and health benefits It contains vitamins B1, B2 and B3 or niacin, which regulate the nervous system and the digestive tract, strengthen the heart, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium,.. More info...

Banana

Banana

Nutritional qualities and health benefits They are an immediate source of energy with their carbohydrates in the form of sugar that satisfies and not fattening. It is rich in fiber, which aids digestion and acts as a natural antacid. Good source of vitamin B, riboflavin and folic acid. Exce.. More info...

Kiwi

Kiwi

Nutritional qualities and health benefits They have a high concentration of vitamins and minerals. It is one of the best fruit source of vitamin C. Are rich in antioxidants and provide plenty of soluble fiber. They contain a lot of potassium and folic acid. Its seeds are rich in vitamin E a.. More info...

Papaya

Papaya

Nutritional qualities and health benefits Contains high levels of vitamin C and A. Contains more iron than other fruits and even meat. It has more potassium than bananas. Contains papain and chymopapain A and B, which help digest food. It contains vitamins B1, B2 and B3 Niacin or regulating t.. More info...