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Fresh fruit vs. Dehydrated fruit

Fresh fruit vs. Dehydrated fruit

If you've ever had the opportunity to eat dried fruit, you've noticed substantial differences with fresh fruit, and you're sure to think that the question that many people ask is fresh or dehydrated fruit better? For the reality is that there are no major differences between them despite what is tho.. More info...

Apple

Apple

Nutritional qualities and health benefits They are a good source of potassium. Rich in pectin, a soluble fiber that helps the dissolution of cholesterol and is a natural antacid for the prevention and treatment of flatulence. This same substance is anti diarrheal and also gentle laxative, althou.. More info...

Melon

Melon

Nutritional qualities and health benefits It has lots of vitamin C, cantaloupe in particular 42 mg per 100 g of meat. It is rich in vitamin A and lutein, which will reduce the incidence of cataracts and macular degeneration. Containing high levels of vitamin B6, niacin, and potassium. The or.. More info...

Mango

Mango

Nutritional qualities and health benefits Good level of vitamin C and excellent levels of vitamin A as beta carotene, more than any other commercial fruit. The carotenoids give to the pulp their particular yellow color. It is also rich in vitamin B and E, which helps care for the skin and the ne.. More info...

Papaya

Papaya

Nutritional qualities and health benefits Contains high levels of vitamin C and A. Contains more iron than other fruits and even meat. It has more potassium than bananas. Contains papain and chymopapain A and B, which help digest food. It contains vitamins B1, B2 and B3 Niacin or regulating t.. More info...

Kiwi

Kiwi

Nutritional qualities and health benefits They have a high concentration of vitamins and minerals. It is one of the best fruit source of vitamin C. Are rich in antioxidants and provide plenty of soluble fiber. They contain a lot of potassium and folic acid. Its seeds are rich in vitamin E a.. More info...

Banana

Banana

Nutritional qualities and health benefits They are an immediate source of energy with their carbohydrates in the form of sugar that satisfies and not fattening. It is rich in fiber, which aids digestion and acts as a natural antacid. Good source of vitamin B, riboflavin and folic acid. Exce.. More info...

Pear

Pear

Nutritional qualities and health benefits It contains vitamins B1, B2 and B3 or niacin, which regulate the nervous system and the digestive tract, strengthen the heart, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium,.. More info...

Pinneapple

Pinneapple

Nutritional qualities and health benefits It has high content of vitamin C and antioxidants. Pineapples containing bromelain, an enzyme that is gastrointestinal, inflammatory and interferes the growth of malignant cells. It is also diuretic, slightly antiseptic, detoxifying, antacid and worming... More info...

Grapefruit

Grapefruit

Cualidades nutritivas y beneficios para la salud Excelente fuente de vitamina C. La vitamina C interviene en la formación de colágeno, huesos y dientes, glóbulos rojos y favorece la absorción del hierro de los alimentos y la resistencia a las infecciones. La parte .. More info...

Grape

Grape

Nutritional qualities and health benefits High levels of potassium, which is a body cleanser. Fasting eating them, clean the kidney and circulatory system. High levels of lutein and zeaxanthin (types of vitamin A) that reduces the chance of cataracts and macular degeneration. High levels of vit.. More info...

Cashew

Cashew

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...

Cranberry

Cranberry

Nutritional qualities and health benefits The main quality is its flavonoid content of all types, compounds that give color to the skin of the fruit, from red to dark blue. Its antioxidant and anti-inflammatory power are excellent to prevent joint problems (arthritis, allergies, asthma, rheumatis.. More info...