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Cashew

Cashew

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...

Plum

Plum

Nutritional qualities and health benefits Food rich in vitamin E, especially prunes, an antioxidant that prevents cell aging by neutralizing the action of free radicals. Prevents the appearance of wrinkles. Great content in vitamin A, another powerful antioxidant found in the skin pigments and f.. More info...

Apricot

Apricot

Nutritional qualities and health benefits It is one of the richest commercial fruits in vitamin A (beta carotene). Beta-carotene gives the color yellow to apricot. It is a powerful antioxidant by neutralizing free radicals that age the cells. Vitamin A health care preventing eye conditions su.. More info...

Strawberry

Strawberry

Nutritional qualities and health benefits Six strawberries will provide 100% of the recommended daily amount of vitamin C for children. Vitamin C helps fight wrinkles because her produce collagen. Being antioxidant helps to strengthen the immune system. They also have vitamins A, B1, B2, E, .. More info...

 The dehydration process

The dehydration process

Dehydration of foods Dehydration is a process by which you can eliminate much of the water content of a food. Depending on the food different techniques are used. This process can be found in any food consumed today, from juices, soups, condiments, meat, fish, vegetables and fruit. This process i.. More info...