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Fresh fruit vs. Dehydrated fruit

Fresh fruit vs. Dehydrated fruit

If you've ever had the opportunity to eat dried fruit, you've noticed substantial differences with fresh fruit, and you're sure to think that the question that many people ask is fresh or dehydrated fruit better? For the reality is that there are no major differences between them despite what is tho.. More info...

Apple

Apple

Nutritional qualities and health benefits They are a good source of potassium. Rich in pectin, a soluble fiber that helps the dissolution of cholesterol and is a natural antacid for the prevention and treatment of flatulence. This same substance is anti diarrheal and also gentle laxative, althou.. More info...

Melon

Melon

Nutritional qualities and health benefits It has lots of vitamin C, cantaloupe in particular 42 mg per 100 g of meat. It is rich in vitamin A and lutein, which will reduce the incidence of cataracts and macular degeneration. Containing high levels of vitamin B6, niacin, and potassium. The or.. More info...

Kiwi

Kiwi

Nutritional qualities and health benefits They have a high concentration of vitamins and minerals. It is one of the best fruit source of vitamin C. Are rich in antioxidants and provide plenty of soluble fiber. They contain a lot of potassium and folic acid. Its seeds are rich in vitamin E a.. More info...

Pear

Pear

Nutritional qualities and health benefits It contains vitamins B1, B2 and B3 or niacin, which regulate the nervous system and the digestive tract, strengthen the heart, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium,.. More info...

Grape

Grape

Nutritional qualities and health benefits High levels of potassium, which is a body cleanser. Fasting eating them, clean the kidney and circulatory system. High levels of lutein and zeaxanthin (types of vitamin A) that reduces the chance of cataracts and macular degeneration. High levels of vit.. More info...

Cashew

Cashew

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...