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This website whose owner is Jesús Ranedo Ruiz has received a grant from the Administration of the Junta de Andalucía through the Consejería de Empleo, Empresas y Trabajado Autónomo with the support received from the European Regional Development Fund (ERDF).Project descri.. More info...

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If you've ever had the opportunity to eat dried fruit, you've noticed substantial differences with fresh fruit, and you're sure to think that the question that many people ask is fresh or dehydrated fruit better? For the reality is that there are no major differences between them despite what is tho.. More info...

The main objective of this article is to give basic notions about a super food such as dehydrated fruit to those people who are beginning to consume it but have doubts about what it is, the calories it has and the benefits for the body. 1. What is dehydrated fruit? Dehydrated fruit or dried fruit,.. More info...

Nutritional qualities and health benefits They are a good source of potassium. Rich in pectin, a soluble fiber that helps the dissolution of cholesterol and is a natural antacid for the prevention and treatment of flatulence. This same substance is anti diarrheal and also gentle laxative, althou.. More info...

Nutritional qualities and health benefits It has lots of vitamin C, cantaloupe in particular 42 mg per 100 g of meat. It is rich in vitamin A and lutein, which will reduce the incidence of cataracts and macular degeneration. Containing high levels of vitamin B6, niacin, and potassium. The or.. More info...

Origin and cultivation The mango is native to southern Asia. From there it spread to East Asia probably by Buddhist monks. The Persians took him to North Africa. Mangos arrived in Europe when the British conquered India in 1800. India is the largest producer of mangoes in the world. Common names .. More info...

Origin and cultivation Probably native to southern Mexico and Central America. Thanks to the Spanish spread throughout the Caribbean and even the Pacific islands. It can produce large and delicious fruit the first year. It is grown throughout the tropical areas of the world. Common names The scie.. More info...

Nutritional qualities and health benefits They have a high concentration of vitamins and minerals. It is one of the best fruit source of vitamin C. Are rich in antioxidants and provide plenty of soluble fiber. They contain a lot of potassium and folic acid. Its seeds are rich in vitamin E a.. More info...

Origin and cultivation Banana is native to Southwest Asia. It is thought that came to Europe in the tenth century later were taken to Africa and South America by Portuguese sailors. Today, growing in tropical and subtropical areas of the world. Common names The scientific name of the plant is Mus.. More info...

Nutritional qualities and health benefits It contains vitamins B1, B2 and B3 or niacin, which regulate the nervous system and the digestive tract, strengthen the heart, protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals such as calcium,.. More info...

Origin and cultivation The pineapple is native to southern Brazil and Paraguay. After the discovery of America was expanding throughout Europe, Africa, China and the Philippines. Today is the second volume in tropical crop, second only to bananas. The main producers are Brazil, Costa Rica, China, P.. More info...

Origen y cultivo El pomelo común es un hibrido natural de una especie mas antigua llamada cimboa y el naranjo. Es probable que proceda de las indias occidentales. Se cultiva en zonas de California, Florida, México, Israel, Argentina, Brasil, Marruecos, India y Cuba. Nombres comun.. More info...

Nutritional qualities and health benefits High levels of potassium, which is a body cleanser. Fasting eating them, clean the kidney and circulatory system. High levels of lutein and zeaxanthin (types of vitamin A) that reduces the chance of cataracts and macular degeneration. High levels of vit.. More info...

Nutritional qualities and health benefits Nut is very nutritious, containing 45% fat, 30% carbohydrate and 20% protein. Great supply of minerals, mainly copper, phosphorus, magnesium, zinc and iron, and to a lesser amount potassium, calcium, manganese and sodium. They are a source of fiber, .. More info...