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Mango

Mango

Nutritional qualities and health benefits Good level of vitamin C and excellent levels of vitamin A as beta carotene, more than any other commercial fruit. The carotenoids give to the pulp their particular yellow color. It is also rich in vitamin B and E, which helps care for the skin and the ne.. More info...

Melon

Melon

Nutritional qualities and health benefits It has lots of vitamin C, cantaloupe in particular 42 mg per 100 g of meat. It is rich in vitamin A and lutein, which will reduce the incidence of cataracts and macular degeneration. Containing high levels of vitamin B6, niacin, and potassium. The or.. More info...

Apple

Apple

Nutritional qualities and health benefits They are a good source of potassium. Rich in pectin, a soluble fiber that helps the dissolution of cholesterol and is a natural antacid for the prevention and treatment of flatulence. This same substance is anti diarrheal and also gentle laxative, althou.. More info...

Fresh fruit vs. Dehydrated fruit

Fresh fruit vs. Dehydrated fruit

If you've ever had the opportunity to eat dried fruit, you've noticed substantial differences with fresh fruit, and you're sure to think that the question that many people ask is fresh or dehydrated fruit better? For the reality is that there are no major differences between them despite what is tho.. More info...